Build your own meal starting with three large Turkey Meatballs, your carbohydrate, and vegetable. You can even add avocado to your meal.
*London Broil is prepared rare and meant to be reheated to desired temperature.
Turkey Meatballs (per serving) Calories 396 Protein 42 g Fat 9 g Carbs 3 g |
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Carbhydrates based on 1/2 Cup Portion | |||||
Brown Rice Calories 124 Carbs 24g Protein 4g Sodium 4mg |
Basmati Rice Calories 144 Carbs 32g Protein 4g . |
Sweet Potato Calories 84 Carbs 20g . . |
Quinoa Calories 136 Carbs 24g Protein 4g Sodium 8mg |
Wheat Berry Calories 151 Carbs 29g Protein 6g . |
Couscous Calories 124 Carbs 28g Protein 4g Sodium 4mg |
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Vegetables based on 1 Cup Portion | ||||||
Broccoli Calories 31 Carbs 6g Protein 2.6g . |
Green Beans Calories 31 Carbs 7g Protein 2g . |
Zucchini & Squash Calories 28 Carbs 7g Protein 1.5g . |
Kale Calories 33 Carbs 7g Protein 2.2g . |
Asparagus Calories 27 Carbs 5g Protein 3g . |
Edamame Calories 190 Carbs 15g Protein 17g Fat 8g |
Brussel Sprouts Calories 38 Carbs 8g Protein 3g . |
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Avocado (per 1/4 cup) Calories 60 Carbs 7g Protein 1g Fat 8g |